I’ve also heard that LED Red light therapy at many med spas now have very similar effects which you wouldn’t have to go through a doctor anything. to still keep my body in this rhythm if that makes sense. I told the dermatologist about how this therapy has helped my sleep so much more than anything I’ve ever tried and he said once I’m done figuring out all the skin physical issues I can continue to come like maybe once a month once every two weeks etc. If you’re interested I would call your local dermatologist and explain you have insomnia or some sort of issue that is not skin related and they can probably help you figure out where they have these light box machines. I usually fall asleep around 11 and wake up around seven now. I’ve been doing the therapy for two months now I go twice a week and I have been sleeping every single night. I could not function in life because I was so mentally and physically exhausted.
#Light box therapy for insomnia how to
Countless doctors appointments and no one could figure out why I could not sleep or how to help me. When I tell you I have tried everything in this Reddit to fix my Insomnia and nothing worked I would go days without sleeping or on two hours of sleep. My insurance covers it, after about two weeks of starting this light therapy I noticed I could fall asleep and stay asleep easy without taking anything or trying.
Basically it’s a big LED light box that you stand in for a few minutes at a time, I always get the first available appointment usually around 830 9 o’clock. Of course I was not expecting any of that at all I was not hopeful one bit. He told me that other benefits could include helping with insomnia, anxiety and depression, increased vitamin D levels, etc. OK basically my dermatologist recommended I start photo lightbox therapy to help with some acne on my face and pigmentation issues on my body.
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